14 Things I know will help transition me from negative to positive thinking in any moment.


Welcome all! I was feeling a bit grumpy this morning. I noted it most prominently when a guy cut in front of us as we pulled off of Highway 99 into downtown. I got angry beyond what felt comfortable to me. So I am recalling 14 things that I know that help me transition toContinue reading “14 Things I know will help transition me from negative to positive thinking in any moment.”

Language, Intimacy and Social Norms


Welcome! Today I’m taking a day off of my normal work and enjoying a day of self-care, reflection, and contemplation. It’s like a perfect day for this — sun shining etc… I started off today with a 1-hour float in salt-infused water at Seattle Float. During these floats I often meditate. During these meditations IContinue reading “Language, Intimacy and Social Norms”