Negative self-talk can be sneaky and hard to pin down because it is often driven at the level of belief; the source of the negativity is not what I’m thinking, it’s what I believe is true.
Welcome! Yesterday was a Monday. In the past, Mondays for me have been a big source of anxiety, e.g. the worry about the coming work week, the overdue items that didn’t get done last week, and the problems that always seem to emerge on any given Monday. Yesterday served itself up as a luscious dessert tray ofContinue reading “Serenity by Understanding Social Systems and Chaos Theory”